Healthy Eating for Elders: Smart Snacking

Healthy Eating for Elders: Smart Snacking

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Snacking can be good for you! Healthy snacks provide vitamins read more and minerals that may be lacking from your main meals.Keep these smart snacking tips in mind the next time you have a “snack attack.” This is document FCS 8698-ENG, one in a series of the Department of Family, Youth and Community Sciences, Florida Cooperative Extension Service, Institute of Food and Agricultural Sciences, University orange zinger tomato of Florida, Gainesville, FL 32611.

Publication date: February 2005.